EXERCISE IN PAIR

 5 advantages of exercising in pairs

I want to have a good figure, have a perfect body in my life with him once. But when I start to exercise, I sigh...so lazy, my body hurts. It's tomorrow, blah, blah, blah, blah, blah. But today those excuses are gone. If you try to switch to exercising with someone. How is it good for the body and mind? Let's see.

1. Someone to motivate.

Of course, two people will help each other to pull, pull, and pull out. Because if both of you have strong desires, you need to help each other push. When you are tired, there are people to support you. Wipe sweat to prevent stinging So cute.

2. Be inspired and more enthusiastic.

Being able to spend more time with loved ones, looking into their eyes, and doing activities together will feel good. couples who rarely meet Let's exercise together. You can't wait to wait until it's time to exercise.

3. I can do a couple poses that I can't do alone.

This time, it's a strange pose that we have to do as a couple and we can do it now. add fun and the novelty of exercising more Inadvertently, the limit may be exceeded. You can get out more than you used to.

4. Eat clean together.

Exercise and diet must also be controlled. This time, we bought food to cook clean food. In addition to saving money by dividing two, health is good, especially when it comes to a clean day or a Cheat day. Just thinking about where to go to clean is fun. Oh, but don't be too dizzy. will not decrease.

5. Get in good shape together.

 Being a fan and doing good things is so cute. The more we exercise together, we have a good figure and strong body together. called dating and taking each other in the right direction Whoever is cheering and giving full support.